5 Forms Of Vitamin D

There are 5 forms of Vitamin D: Vitamin D1, D2, D3, D4, D5. However, the two forms that matter most to humans are Vitamin D2 and D3. It is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones. It is an immune system regulator.

Eating more fish or drinking more milk are good ways to add more Vitamin D to one’s diet. Some types of fish such as salmon, tuna and mackerel, as well as fish liver oils, are considered to be the best sources. Some vitamin D is also present in beef liver, cheese and egg yolks. Most of these are Vitamin D3. Some mushrooms provide variable amounts of vitamin D2. If you can’t take in Vitamin D naturally, look into taking more food supplements. Vitamin D has been shown to slow down the aging process and can keep you looking and feeling young much longer.

Vitamin Info Quantity